Instructions:
- 1Sit down on the bench of the Smith machine with the bar above your head and your back flat on the pad
- 2Lower the bar towards your upper chest while maintaining an upright body posture
- 3Press the bar back up until your arms are fully extended
- 4Pause at the top, then carefully lower the bar back to the starting position
Tips:
- Keep your core engaged throughout the exercise
- Avoid locking your elbows at the top
- Concentrate on using your shoulders, not your back or neck