Single Leg Low Box Squat
Primary Muscles
Single Leg Heel Touch Squat
Primary Muscles
Lying Floor Row with Bent Knee
Primary Muscles
Lying Straight Leg Marches
Primary Muscles
Sliding Floor Pulldown on Towel
Primary Muscles
Self Assisted Inverted Pullover
Primary Muscles
Full Squat Mobility
Primary Muscles
Front Plank with Leg Lift (male)
Primary Muscles
Back Forward Leg Swings (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders