Spine Backbend Stretch
Primary Muscles
Band Seated Leg Extension (male)
Primary Muscles
Band Seated Leg Extension (female)
Primary Muscles
Dumbbell Single Leg Squat (female)
Primary Muscles
Glute Bridge Two Legs on Bench (male)
Primary Muscles
Landmine Kneeling One Arm Shoulder Press
Primary Muscles
Bulgarian Split Squat
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders