Elbow to Knee Side Plank Crunch (male)
Primary Muscles
Standing Balance Quadriceps Stretch
Primary Muscles
Bodyweight Row in Doorway
Primary Muscles
Self Assisted Inverse Leg Curl (VERSION 2)
Primary Muscles
Crunchy Frog on Floor
Primary Muscles
Resistance Band Upper Body Dead Bug
Primary Muscles
Oblique V-up on Floor
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders