Instructions:
- 1Stand with your feet hip-width apart and extend one leg out in front of you
- 2Lower your body until your rear knee almost touches the floor and your front thigh is parallel to the floor
- 3As you descend, reach forward with your opposite arm to touch your extended heel
- 4Push back up to the starting position
- 5Repeat on the other leg
Tips:
- Keep your torso straight and your abs engaged
- Don't let your bent knee go past your toes while descending
- Engage your gluteus and quadriceps during the exercise to ensure they are properly targeted