Instructions:
- 1Stand straight and hold onto a wall or chair for balance.
- 2Swing one leg forward and back in a pendulum motion.
- 3Keep the core engaged and the leg straight.
- 4Repeat the movement with the other leg.
- 5Continue to alternate legs for the duration of the exercise.
Tips:
- Maintain a good posture throughout the exercise.
- Avoid swinging the leg too high - it should feel comfortable and controlled.
- Keep your core engaged to help with balance.
- Focus on the glutes and hip flexors when swinging.