Sliding Floor Bridge Curl on Towel

Sliding Floor Bridge Curl on Towel demonstration gif

Instructions:

  • 1Lie on your back with your knees bent, feet flat on the towel
  • 2Lift your hips off the floor while sliding your feet away from your body
  • 3Slide your feet back to the start position while lowering your hips back down

Tips:

  • Keep your hips lifted high throughout the exercise
  • Engage your core to protect your lower back
  • Move your legs slowly to keep tension on the muscles
  • Do not let your back sag during the exercise

Sliding Floor Bridge Curl on Towel Muscles Worked

Arms

Back

Core

Legs