Instructions:
- 1Begin by grasping the parallel bars on the exercise machine
- 2Lift up your knees to chest height, creating an inverted position
- 3Extend your body in a cutting motion, reaching your legs towards the sky
- 4Contract your abdomen and lower your body back to starting position in a controlled manner
- 5Repeat the process for desired amount of reps
Tips:
- Always keep your core engaged throughout the movement
- Prevent your legs from swinging, inorder to maintain stability
- Breath in as you lift up, and breathe out as you're lowering yourself
- Go slow and focus on muscle contraction for better results