Instructions:
- 1Stand in front of a low bench or box with your weight on one foot
- 2Extend the other foot forward for balance
- 3Slowly lower your body by bending the knee and hip of your standing leg until you lightly touch the box with your buttocks
- 4Pressing through the heel of your standing foot, return to the starting position
- 5Repeat the movement with the other leg
Tips:
- Keep your chest up and spine straight throughout the exercise
- Do not let your knee extend past your toes as you squat down
- Ensure your standing foot is fully on the ground
- Engage your core for added stability