Pulse-up
Primary Muscles
Side Plank Hip Adduction (bent knee)
Primary Muscles
Warming-up in Lunge (six)
Primary Muscles
Downward Facing Dog
Primary Muscles
Forward Lunge (male)
Primary Muscles
Lying Leg Tuck Hip Stretch (male)
Primary Muscles
Alternate Heel Touch Side Kick Squat
Primary Muscles
Alternate Sprinter Lunge
Primary Muscles
Split Sprinter Low Lunge
Primary Muscles
Split Sprinter High Lunge
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders