Instructions:
- 1Lie on your stomach on the floor, knees bent and feet in the air
- 2Extend your arms out in front of you
- 3Pull your elbow back towards your rib cage, keeping it close to your body
- 4Pause at the top, then slowly lower your arms back to the starting position
- 5Repeat for the desired number of reps
Tips:
- Keep your neck in a neutral position to avoid strain
- Engage your core for stability
- Focus on squeezing the shoulder blades together during the pull
- Maintain a slow and controlled movement throughout the exercise