Instructions:
- 1Start in a front plank position with your elbows on the floor
- 2Keep your body straight and tight
- 3Slowly lift one leg off the ground without bending your knees
- 4Lower your leg back to the floor and repeat with the other leg
- 5Continue alternating legs for your desired number of reps
Tips:
- Maintain a straight posture throughout to engage your core
- Try to keep your hips level as you raise and lower your legs
- Don't hold your breath, remember to breathe in a relaxed manner
- Take your time with each lift to maximize the engagement of your glutes and abs