Instructions:
- 1Lie on your back with your legs extended straight up towards the ceiling
- 2While keeping your legs straight, lower one leg down towards the floor
- 3Raise the leg slowly back up to the starting position
- 4Repeat the same movement with the other leg
- 5Alternate legs for the prescribed number of repetitions
Tips:
- Keep your lower back pressed against the floor to engage your abs
- Try not to let your heel touch the floor when you lower your leg
- Keep your movements slow and controlled for maximum muscle engagement
- Exhale as you lift your leg, inhale as you lower it