Instructions:
- 1Stand tall with your feet hip-width apart
- 2Lower your body as far as you can by pushing your hips back and bending your knees
- 3Pause, then slowly push yourself back to the starting position
- 4Make sure your knees don't go beyond your toes while lowering the body
- 5Repeat the exercise for the recommended number of repetitions
Tips:
- Keep your chest up and your spine neutral throughout the movement
- Engage your core to maintain balance
- Start with shallow squats and deepen them as your mobility improves
- Don't rush the movement, ensure it's done in a controlled manner