Weighted Svend Press (female)
Primary Muscles
Dumbbell Glute Bridge (female)
Primary Muscles
Dumbbell Rear Delt Raise (female)
Primary Muscles
Dumbbell Upright Row (female)
Primary Muscles
Swimmer Kicks (VERSION 2) (male)
Primary Muscles
Swimmer Kicks (VERSION 2) (female)
Primary Muscles
Superman (male)
Primary Muscles
Decline Leg Hip Raise
Primary Muscles
Split Jump to Box
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders