Instructions:
- 1Start in a high lunge position with your right foot forward and left foot extended back
- 2Lower your body, bending the right knee at a 90-degree angle
- 3Push up with your right foot to return to the standing position
- 4Repeat on the other side switching the position of your feet
- 5Continue alternating between right and left foot
Tips:
- Keep your back straight and maintain a neutral spine
- You should feel a stretch in your glutes and quads as you lunge down
- Try to go as low as you can without your back knee touching the ground
- Remember to exhale when you go down and inhale when you return to standing