Instructions:
- 1Lay down on your back with your hands under your hips
- 2Raise your legs straight up towards the ceiling
- 3Lift your hips off the ground in a quick, small upward motion, creating a 'pulse'
- 4Slowly lower your hips back down
- 5Repeat the motion without resting your hips on the ground
Tips:
- Engage your core throughout the exercise
- Avoid using momentum, focus on using your abdominal muscles
- Keep your legs straight and together throughout the exercise
- Breathe out as you lift your hips off the ground and breathe in as you lower them