Instructions:
- 1Lie on your side with your feet touching and your body straight
- 2Prop your body up with your lower arm, bent at the elbow
- 3With your upper leg, perform a knee lift toward the ceiling
- 4Slowly lower the knee back down
- 5Perform the designated number of repetitions on one side, then switch to the other
Tips:
- Do not let your hips sag towards the ground
- Focus on squeezing your glutes as you lift the knee
- Keep your body in a straight line throughout the movement
- Avoid twisting your torso during the exercise