Instructions:
- 1Stand with your feet hip-width apart, hands on hips
- 2Perform a squat by bending your hips and knees until your thighs are parallel to the floor
- 3Stand up and kick your right leg out to the side, reaching your left hand to touch your right heel
- 4Return to your standing position
- 5Repeat the movements, alternating sides each time
Tips:
- Keep your back straight and chest up during the squat
- Do not let your knees extend beyond your toes when squatting
- Engage your core as you kick your leg out to the side
- Perform the movement in a controlled manner to avoid injury