Instructions:
- 1Stand straight keeping your feet shoulder-width apart.
- 2Move your right leg forward, and lower your body into a lunge positioning your knee at 90 degrees.
- 3Switch legs, moving the left leg forward and recreating the same position.
- 4Make sure that the rear knee hovers above the ground.
- 5Repeat the alternating movements with each leg.
Tips:
- Keep your core tight throughout the exercise
- Ensure the front knee is aligned with your toes when lunging
- Avoid leaning forward or backward during the exercise
- Engage your glute and quad muscles when lifting up from a lunge