Instructions:
- 1Stand upright with your hands on your hips
- 2Step forward with one foot until your leg reaches a 90-degree angle
- 3Your rear knee should remain parallel to the ground and your front knee should not go beyond your toes
- 4Lift your front lunging leg to return to the starting position
- 5Repeat the process with your other leg
Tips:
- Do not lean forward or backwards while lunging
- Make sure your knee does not cross your toes on the lunging foot
- Keep your core engaged throughout the lunge
- Consider using a mirror to monitor your form and technique