Instructions:
- 1Begin with jogging on the spot lightly
- 2Extend your right leg forward into a low lunge, keeping your hands at your sides
- 3Push off the ground with the right foot, returning to the jogging position
- 4Repeat the same movement with the left foot
- 5Continue the split sprinter movement, alternating between legs
Tips:
- Keep the back straight during the lunge
- Try to make the transition between jogging and lunging as fluid as possible
- Breathe out during the downward phase of the lunge, breathe in during the upward phase
- Make sure your knee does not extend beyond your toes when lunging forward