Instructions:
- 1Start by standing upright with feet hip-width apart
- 2Step forward with one foot until your leg reaches a 90-degree angle
- 3Maintain balance and keep the other leg stationary behind you, stretched out
- 4Lower your hips so that your front knee is directly over your ankle with your other knee pointing towards the floor
- 5Switch legs and repeat this for six reps each
Tips:
- Keep your upper body straight, without leaning over your front leg
- Ensure that your knee doesn't go past your toes as this can cause injury
- Engage your core for better balance
- Take your time, focus on the stretch rather than the speed