Instructions:
- 1Lie flat on your back with your legs extended straight out
- 2Bend one knee and bring the thigh towards your chest, holding it with your hands
- 3Gently pull your leg further into your chest to increase the stretch
- 4Hold the stretch for 15-30 seconds, then release
- 5Repeat with the other leg
Tips:
- Ensure your back remains flat on the floor during the stretch
- Never pull on your knee, instead focus on moving the thigh closer to the chest
- Breathe deeply and slowly throughout the stretch, exhale as you increase the stretch
- Start with a mild stretch, don't force your leg closer to your chest than it can comfortably go