Instructions:
- 1Start in a tabletop position on your hands and knees
- 2Lift your knees off the floor, pushing your hips up towards the ceiling
- 3Press your heels down towards the ground
- 4Keep your head between your arms and maintain a straight line from your wrist to your hip
- 5Hold the pose for a few breaths before returning to the starting position
Tips:
- Ensure your fingers are spread wide and your weight is evenly distributed
- Keep your back straight and avoid arching it
- Breathe deeply and relax in the pose
- Do not lock your knees, they should be slightly bent