Seated Flexion And Extension Neck (male)
Primary Muscles
Dip on Floor with Chair
Primary Muscles
Step up on Chair
Primary Muscles
Dumbbell V-up (female)
Primary Muscles
Dumbbell Side Lunge (VERSION 3) (female)
Primary Muscles
Dumbbell Side Lunge (VERSION 3)
Primary Muscles
Riding Outdoor Bicycle (female)
Primary Muscles
Dumbbell Svend Press
Primary Muscles
Dumbbell Superman
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders