Instructions:
- 1Lie flat on your back on a mat and hold a dumbbell in both hands directly above you
- 2Simultaneously lift your upper and lower body off the ground, reaching the dumbbell towards your feet to form a 'V' shape
- 3Hold this position briefly then slowly lower your body back to the starting position
- 4Keep your legs and arms straight throughout the exercise
- 5Repeat the exercise for the desired number of reps
Tips:
- Avoid straining your neck during the exercise
- Ensure that the movement is controlled and not relying on momentum
- Focus on squeezing your abs at the top of the movement
- Keep your back straight as you move into the 'V' shape