Instructions:
- 1Stand straight holding a dumbbell in each hand at arm's length
- 2Step to the side with one leg and lower your body while keeping your other leg straight
- 3Push off your bent leg and return to the starting position
- 4Repeat the exercise on the opposite side
- 5Alternate sides with each repetition
Tips:
- Keep your spine neutral and your core engaged throughout the movement
- Avoid bending at the waist
- Ensure your stepping foot is fully flat on the ground during the lunge
- Push off with your heels when returning to the starting position