Instructions:
- 1Lie face down on a flat bench with the end of the dumbbells in each hand
- 2Simultaneously raise your arms and legs as high as you can
- 3Squeeze your glutes and lower back muscles at the top of the movement
- 4Lower your arms and legs back to the starting position
- 5Repeat for the recommended amount of repetitions
Tips:
- Try to keep your arms and legs as straight as possible throughout the movement
- Do not hurry the movement, control it
- Maintain your focus on the muscles you're targeting
- Avoid this exercise if you have lower back problems