Instructions:
- 1Stand straight and hold a dumbbell in each hand at arm's length.
- 2Step out to the side with one foot and squat down through your hips.
- 3Push off from the floor with the foot you stepped to the side.
- 4Return to your starting position by standing up straight.
- 5Repeat on the other side.
Tips:
- Keep your back straight and chest up during the exercise.
- Try not to let your knees move beyond your toes.
- Keep the weights as close to your body as possible.
- Breathe out as you push off from the floor and breathe in as you return to the starting position.