Instructions:
- 1Stand upright, holding a dumbbell with both hands right in front of your chest.
- 2Press the dumbbell outward until your arms are fully extended.
- 3Maintain constant pressure between your hands to keep the plates together.
- 4Slowly return the dumbbell to your chest, maintaining constant tension.
- 5Repeat the movement for desired reps.
Tips:
- Control the movement to ensure tension on your chest.
- Avoid releasing pressure between hands to keep the plates together.
- Don't swing your body to maintain focus on the chest muscles.
- Breathe out during the pressing motion and inhale when returning to the start position.