Standing Pelvic Tilt (female)
Primary Muscles
Standing Hip Circle (female)
Primary Muscles
Assisted Inverse Leg Curl
Primary Muscles
L Pull-up
Primary Muscles
L-Sit on Floor
Primary Muscles
V Sit on Floor
Primary Muscles
Dumbbell Seated Kickback (female)
Primary Muscles
Crunch with Medicine Ball
Primary Muscles
Hyght Dumbbell Fly (female)
Primary Muscles
Dumbbell Lying on Floor Hammer Press (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders