Instructions:
- 1Sit upright on a chair with your feet shoulder-width apart
- 2Lower your chin towards your chest gently to stretch the back of your neck
- 3Hold this position for a count of 10-15 seconds
- 4Lift your head back up and then tilt it slightly backwards to stretch the front of your neck
- 5Hold this position for the same count 10-15 seconds
Tips:
- Remember to do smooth and slow movements
- Always keep your spine in a neutral position
- Don't use your hands to push or pull your head into these stretches
- Make sure you're not shrugging your shoulders during the exercise