Instructions:
- 1Position two chairs opposite each other, slightly wider than shoulder-width apart
- 2Hold onto the seats of the chairs with your hands and lift your body off the ground
- 3Lower your body down by bending your elbows until your upper arms are parallel to the ground
- 4Push your body back up by straightening your arms
- 5Repeat the motion for your desired number of reps
Tips:
- Keep your body upright and your elbows close to your body during the movement
- Engage your core to maintain balance
- Avoid locking your elbows at the top of the movement
- Use a slow and controlled movement to maximize strength gains