Instructions:
- 1Start by adjusting the bicycle seat and handlebars to your comfort level
- 2Place your feet in the pedals and begin pedaling at a steady pace
- 3Sit upright, maintaining a straight back
- 4Alternate your speed and resistance for a balanced workout
- 5Cool down by pedaling at a slower, relaxed pace
Tips:
- Maintain proper posture to prevent strains and injuries
- Drink plenty of water to stay hydrated
- Always wear a helmet for safety
- Ride in areas with less traffic when possible