Bent Over Twist
Primary Muscles
Narrow Squat from Deficit
Primary Muscles
Lying Leg Hip Raise on Floor
Primary Muscles
Glute March
Primary Muscles
Sliding Leg Curl on Floor with Towel
Primary Muscles
Flexion And Extension Hip Stretch (male)
Primary Muscles
Dumbbell Full Swing
Primary Muscles
Dumbbell Front Rack Lunge
Primary Muscles
Barbell Front Rack Lunge
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders