Instructions:
- 1Lie on your stomach with your arms and legs extended
- 2Lift your arms and legs up towards the ceiling to form a curve with your body, like superman flying
- 3Hold the position for at least a few seconds
- 4Relax and lower your arms and legs back to the floor
- 5Repeat the exercise for a suitable number of repetitions
Tips:
- Contract your lower back and buttock muscles when lifting your limbs
- Keep your neck neutral and in line with your spine
- Do not jerk or rush the movements
- Focus on your form rather than the number of repetitions