Instructions:
- 1Start in a plank position with your arms fully extended
- 2Lower your body down into a push-up while simultaneously stepping one foot out to the side
- 3Push back up, bringing your foot back to the starting position
- 4Repeat on the other side
- 5Continue alternating sides for the specified number of reps
Tips:
- Keep your back flat and your core engaged throughout
- Make sure your chest is directly above your hands during the push up
- Try to get a full range of motion on each push up
- Rest between sets if necessary to ensure good form and quality repetitions