Instructions:
- 1Lie flat on your stomach with your arms extended out in front of you
- 2Raise your right arm and left leg off the ground as high as you can
- 3Lower them back to the ground and repeat on the opposite side
- 4Do equal reps for each side
- 5Remember to keep your torso as still as possible
Tips:
- To make sure your lower back muscles are targeted, think of lifting your legs and arms up higher rather than forward
- Keep your head neutral to protect your neck
- Do not rush through the exercise, aim for slow, controlled movements
- Tighten your core throughout to maximize stability and intensity