Decline Leg Hip Raise

Decline Leg Hip Raise demonstration gif

Instructions:

  • 1Lie with your back on a decline bench and secure your legs at the top end
  • 2Place your hands under your hips or on each side of your body
  • 3Raise your legs and hips upwards towards your torso
  • 4Hold this position for a moment, then lower your legs and hips back down

Tips:

  • Contract the abs as you raise your legs and hips
  • Lower your body back down in a slow and controlled fashion to engage your muscles
  • Avoid rounding your back throughout the movement
  • Breathe out as you lift your hips and breath in while lowering

Decline Leg Hip Raise Muscles Worked

Arms

Back

Core

Legs