Instructions:
- 1Start by lying on your stomach with your legs straight and your arms extended in front of you
- 2Lift your head, chest, and legs off the floor
- 3Without touching the ground, kick your legs up and down
- 4Keep your core tight and your arms extended in front
- 5Relax and lower your body back to the starting position after a set
Tips:
- Keep your neck in a neutral position by looking at the floor
- Do not strain your neck by trying to lift your head too high
- Make sure to engage your back and glutes, not just your legs
- You can adjust the speed of your kicks based on your comfort level