Instructions:
- 1Stand tall with a dumbbell in each hand, palms facing your body.
- 2Lift the dumbbells vertically until they are close to your chin.
- 3Elbows should be higher than your wrists.
- 4Lower the dumbbells back down to the start position in a controlled manner.
- 5Repeat the exercise for the recommended amount of repetitions.
Tips:
- Maintain a slight bend in your knees to prevent strain on your lower back.
- Avoid jerking or using momentum to lift the weights.
- Keep your core tight throughout the movement.
- Do not lift the dumbbells too high to avoid shoulder impingement.