Instructions:
- 1Hold a weight plate in both hands straight out in front of your chest.
- 2Press the weight forward, squeezing your chest as you extend your arms.
- 3Hold for a moment, then slowly bring the weight back towards your chest.
- 4Keep your elbows high throughout the movement.
- 5Repeat for the desired number of reps.
Tips:
- Ensure your chest is engaged throughout the movement - you should feel a squeeze as you press the weight forward.
- Avoid using your back or shoulders to push the weight.
- Stay in control, do not let the weight control the movement.
- Keep your core braced throughout the exercise to provide stability.