Dumbbell Rear Delt Raise (female)

Dumbbell Rear Delt Raise demonstration gif

Instructions:

  • 1Stand upright and hold the dumbbells with a neutral grip
  • 2Bend over slightly at the hip with your knees slightly bent
  • 3Raise the dumbbells straight out to the sides until they're at shoulder level
  • 4Pause for a moment, then lower the weights back to the starting position

Tips:

  • Keep your back straight and head up
  • Do not use your back or torso to lift the weights
  • Control the descent of the weights to maximise muscle engagement
  • Keep your elbows slightly bent throughout the exercise

Dumbbell Rear Delt Raise Muscles Worked

Arms

Back

Core

Legs