Instructions:
- 1Stand straight with your hips width apart
- 2Place your hands on your hips
- 3Slowly tuck your pelvis under by drawing in your abdominal muscles and slightly rounding your lower back
- 4Hold at your deepest contraction for a moment
- 5Return to a neutral spine position
Tips:
- Perform this exercise smoothly and gently avoiding sudden movements
- Breathe naturally while performing this exercise
- Avoid arching your back too much in the neutral spine position
- Concentrate on feeling the stretch in your lower abdomen