Instructions:
- 1Lie flat on your back with your knees bent and hold the medicine ball with both hands
- 2Raise your upper body off the ground and bring the medicine ball towards your knees
- 3Hold this position for a moment, then lower back down to the starting position
- 4Keep the movement stable and manage controlled breathing
Tips:
- Don't touch your neck with the ball when you're contracting
- Make sure to exhale as you lift your body and inhale as you lower it down
- Don't lift your lower back off the ground during the exercise
- Engage your abdomen instead of relying on your neck or arms