Instructions:
- 1Stand straight with your feet hip-width apart
- 2Place your hands on your hips
- 3Move your hips in a circular motion, keeping your upper body still
- 4Continue the motion for the desired number of repetitions
- 5Switch direction and repeat
Tips:
- Keep your back straight throughout the exercise
- Try to make the circle as large as you can to get a good stretch
- Keep your abdominal muscles pulled in so you’re moving your hips, not your stomach
- Relax your knees. Locking them will restrict the movement