Battling Ropes Split Jump
Primary Muscles
Lever Seated Leg Press (VERSION 2)
Primary Muscles
Lever Seated Leg Extension (VERSION 2)
Primary Muscles
Dips between Chairs
Primary Muscles
Inverted Row between Chairs
Primary Muscles
Sit-up with Chair Assisted
Primary Muscles
Calf Raise from Deficit with Chair Supported
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders