Instructions:
- 1Hang from a pull-up bar with your arms fully extended
- 2Raise your legs straight out in front of you, keeping a 90-degree bend at the waist
- 3Pull your body up until your chin is over the bar
- 4Lower your body until your arms and legs are straight again
- 5Try to maintain the 90-degree angle in your hips throughout the exercise
Tips:
- Engage your core throughout the exercise to help keep your legs elevated
- Avoid using momentum to ride up; focus instead on using your back and arms to lift your body
- Take a brief pause at the top for maximum engagement of the muscles
- Your body may sway slightly, but try to keep this as minimal as possible