Instructions:
- 1Sit on the floor with your legs extended in front of you
- 2Place your hands next to your hips, fingers pointing towards your feet
- 3Press down into your hands and lift your body off the floor
- 4Hold the position for a few seconds
- 5Lower yourself back to the floor
Tips:
- Keep your body straight and core engaged
- Avoid locking your elbows when lifting up
- Breathe normally during the exercise
- Start with shorter holds if it's tough and build up gradually